DON’T FOLLOW THE STEPS OF THE WISE
INSTEAD, LOOK FOR WHAT THEY WERE LOOKING FOR
YOGA HUB BERLIN
offers me the possibility to host 2 workshops in their wonderful spaces:
In the sacred chapel, I will guide your body to deep release
In the cozy wooden floored room, I will bring your soul to forgive
Yoga Hub Berlin Friedrichshain - Thaerstrasse 40, 10249
Saturday 29/11 - 15:30-18:00
22€ | 15 + USC - cash/PayPal
A Yoga sequence to
encourage forgiveness
One of the highest teaching of any Yoga practice, is that with the physical body, the other bodies are moving too: subtle, aerial, auric, energetic... vivid bodies able to perceive time and space in quantum; bodies whose chatting is highly active, and that only the Yoga practice, or the meditation, can channel.
If you have noticed this, then you might have observed how moving the body in the asana is opening the portal between the symbol and the vessel. The Hatha practice, with the invitation to keep the asana in the immobility, allows us to embody the posture that much, that we might get to transcend it, and so elevate all that is felt within it. The centered guidance through the forms of the practice leads to a deep Yoga Nidra, followed by breath work and natural meditation, after which you’ll feel renewed and silent.
Back to a normal
neuronal physiology
Myofascial Release Workshop:
applying relaxation to movement
Being aware of the body is being aware of its layers, and of the way that they coordinate in time and space.
There are multiple factors and choices that influence the way we are moving, the points where the body accumulates tension, our health, in its waves.
In this workshop we are going to enter a chance of connecting the dots on a deeper level where awareness has no voice, but great wisdom and knowledge: you are going to let your body take its voice that is often unheard, through visualization, movement, breath and sound.
We will start from an inner journey through the imagery that the body uses to express its states, followed by movements that align the whole nervous system, deeply; breath and sound are used from within and from the outside, in a sound bath, so that the vibrations smooth out their ridges and cause wellbeing and lightness; with time to integrate, we will close the session and share all of us, in circle, around a light meal.
Yoga Hub Berlin Prenzlauerberg - Kastanienallee 22, 10435 Hinter Hof
Saturday 6/12 - 15:30-18:00
25€ | 18 + USC - Cash/PayPal